Friday, February 20, 2009

BBQ Chicken Salad

2 chicken breasts, cooked & shredded
1/2 can black beans, drained
1/2 can corn, drained
1/2-1 head romaine lettuce, thinly sliced
1 avocado, cubed
3/4-1 C. cheddar cheese, grated
2 green onions, sliced
1 tomato, cubed
tortilla chips, broken up
1/2 C. salsa
1/2 C. Italian dressing
BBQ sauce

1. Bake or grill chicken until desired tenderness. Shred using two forks. Place shredded chicken in a Tupperware container. Add desired amount of BBQ sauce and toss until meat is evenly coated.

2. In a salad bowl combine all of the ingredients, minus the chips(add those at the very end to prevent them from getting soggy). You can add what you like and how much you like of each ingedient. You could even add in olives or red bell pepper.

3. In a smaller bowl, whisk together equal parts of the salsa and Italian dressing.

4. Pour the dressing over the salad. Toss and enjoy!

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